Category Archives: Articles

Dynamic Warm-Up and its Effects on Injury Prevention and Muscle Fiber Size Preservation

Dynamic Warm- Up, including active mobility exercises and transit exercises (multiplanar) is the best way to shunt blood to the perphery from the core, and properly prepare the body for exercise and sport performance. Dynamic warm- up maintains muscle integrity … Continue reading

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Detraining. What is it? How to prevent it.

Detraining is a term used to describe decrements in strength, power, and stamina associated with periods of non-training or prolonged rest periods throughout the training cycle. In addition, the absence of training can also lead to an increased risk of … Continue reading

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Benefits of In-Season Training

In-season training programs are necessary components of the year round training cycle in the development of athletes and athletic performance. An in-season training program maintains muscle mass and strength achieved during the off-season regimen and assists maintaining joint integrity and … Continue reading

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